Thrive well.
 
 
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Obesity, is one of the fastest growing epidemic in the world which calls for a serious concern.

Many may not see it now because nothing has happened to them, yet.

 
 

Visceral fat, also known as the fat that surrounds your primary and major organs such as you heart, liver, pancreas and intestines can pose as a serious problem in the long run. It is a matter of time before health issues such as heart diseases, stroke, diabetes, fatty liver, gout, hormonal issues, cancer and many other health conditions will start to impact your life. 

 
 

SKINNY FAT

The body weight is made up of muscle, water, bones and body fat. Although you may look thin on the outside, there is a chance that you may have a high composition of hidden body fat in the body known as “skinny fat”. You can still be within the acceptable weight range and still be obese. A tell tale sign is someone showing a prominent waistline.

HIGH BMI OBESE

This category of obesity is more obvious as your Body Mass Index (BMI) will be an indicator on whether you are overweight.

 
 
 
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For our programe, we’ll be focusing on these three things:

 
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01.

Right Dietary Habits

We will teach you what you should have on your plate for your day to day meals and how you can make it a part of your lifestyle.

 
 

02.

Right Nutrition

Most of the food that we take lack in nutrients that we need due to commercial farming methods and overuse of soils to grow our food. Learn how you can still consume adequate nutrients to help you gain a healthy metabolism.

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03.

Appropriate Exercise

No, you don’t have to spend 2 hours in the gym daily! Learn how you can personalise your exercise to complement your own lifestyle!

 
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Your investment includes 

 
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LEARN HOW TO CULTIVATE HEALTHY HABITS

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LOSE BODY FATS & NO REBOUND

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PERSONAL COACHING WITH SHA

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SUPPORT GROUP

 

Let’s Start your Journey

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What others are saying

Weight Management Testimonials
Roz

“Shahirah made me see that taking care of my health is the first step to self care. In order to take care of my family, I needed to be healthy. Being a mom of 2 daughters, I was constantly tired and I found myself panting whenever I climbed the stairs. It was a wake up call. I approached her and have never looked back. With her structured weight management programme together with proper guidance and coaching, I lost a total of 15kg within a span of 4 months and I’ve never felt healthier and more positive in life! Ps; I was a sugar addict! So if I can do it, so can you!”

Roz

Nur A.

“I am someone who cares about how I look and feel. Somehow after getting married, I started putting on so much weight and it affected my self esteem terribly. It didn’t help that my husband was a gym buff and he looked good while I on the other hand was the complete opposite. People always attributed the weight gain to “being happy”. The irony is I was constantly feeling so tired!

When I met Sha for the first time, we connected immediately and she truly understood how I felt. She was very clear on how her weight management programme would help me not just look good but also get my health back on track. Her knowledge on nutrition was really helpful in helping me with my journey. I’ve lost a total of 7kg and 5 kg of pure body fat!! I’ve gained my confidence and I feel great!”

Nur A.

 
 
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Lose weight with ShaHIRAH

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Fill up your details and I'll be more that happy to get in touch and have a quick chat over coffee (or tea or smoothie) with you!