Thrive well.
 

 Heal yourself through Yoga and Barre

 
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A safe and effective workout for females of all ages and sizes

A fitness routine is crucial to keep the mind and body healthy and active. These classes are ladies only and promise to not just give you a healthy and toned body, you'll also get to meet likeminded souls to keep you coming back for more! All you need to do is to decide on a day that you'd like to come for class in the next 4 weeks and your spot will be secured for you! Classes are held in a private home studio to give you the privacy and comfort you need! All equipment is provided. You just have to show up and get ready to sweat it out! 

 
 
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YOGA

Yoga increases your body’s range of motions, strengthens and lengthens your muscles, leaving you with a lean and toned physique. Unlike most fast paced cardio exercises, Yoga is a total mind and body work out which combines strengthening and stretching your muscles with deep breathing techniques and relaxation at the same time. You will leave the session feeling totally refreshed.

2020 Class Schedule

Due to Covid-19, I regret to suspend our classes till further notice. Check this space again or subscribe to my newsletter to get updated with new dates once they are ready.

 
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Barre

A ballet-inspired work out, incorporating a ballet barre with elements of Pilates, dance, yoga and functional training. Moves are choreographed to motivating music and set to put you in a groove!

2020 CLASS SCHEDULE

Due to Covid-19, I regret to suspend our classes till further notice. Check this space again or subscribe to my newsletter to get updated with new dates once they are ready.

 
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Read what our previous students say

 
Yoga Testimonials

“As a yoga newbie, I find Sha's fun size yoga classes less intimidating, simple and the perfect space to both relax and challenge my body. So, can I have a Sha in pocket size so I can have her yoga class where ever and when ever pretty please?“

Shazana, Student

“I absolutely love going to Shahirah's yoga class! It is such a homely (well, because it IS in her home :P) and intimate setting, with just four of us learning from her. Because of that, attention isn't compromised and she really takes the effort to teach and correct us along the way.”

Aneesa, Civil Servant

“Shahirah ensures that we are comfortable in our poses and not straining our muscles. Her instructions are specific and precise, especially when it comes to body alignment during poses. She is patient and always aware of the capabilities of every student.”

Aishah, Principal

 

 

 
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Yoga + Barre with Shahirah

Simply key in your details in the form below and I’ll contact you with more details!